This content originally appeared on DEV Community and was authored by Lou Willoughby
🌟 This week is Mental Health Awareness Week in the UK
This is something off topic from your usual developer topics but I feel is important to discuss openly.
As someone currently navigating my own mental health journey, I strongly believe in the significance of raising awareness and providing support.
Mental health troubles can manifest in various forms, often catching us off guard without any prior realization.
Here are a few strategies that have personally helped me over time:
💚 Familiarize yourself with your triggers before reaching a point of burnout.
💚 Reach out, whether it's from friends, family, or mental health charities like Mind, Samaritans, and the Mental Health Foundation, all of which have supported me throughout the years.
💚 Practice self-kindness.
💚 Discover your personal sources of comfort that can carry you through challenging times. For me, it's my panda wheat bag, a cozy blanket, watching Friends on TV, and a cup of tea. Spending some "me time" in my comfort zone truly makes a significant difference when I'm feeling down.
💚 Consider therapy, such as counseling or cognitive-behavioral therapy (CBT). I personally seek counseling periodically when I sense an imbalance.
Mental health isn't something we can merely set aside and revisit later; it resides within us. Therefore, it is crucial to prioritize self-care not only during difficult times but consistently.
Feeling this way or discussing mental health does not signify weakness. We are all human beings, and acknowledging our mental well-being is an essential part of our shared experience.
This content originally appeared on DEV Community and was authored by Lou Willoughby
Lou Willoughby | Sciencx (2023-05-15T20:49:15+00:00) Mental Health Awareness Week UK. Retrieved from https://www.scien.cx/2023/05/15/mental-health-awareness-week-uk/
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