A Year of Intention

By February 7th 2022, I hadn’t yet started jogging on my treadmill, but walking, biking, and improved diet got me down about 15 pounds from my peak.

A year later, I’ve stabilized around forty pounds below that.

By February 7th 2022, I hadn’t yet started jogging on my treadmill, but walking, biking, and improved diet got me down about 15 pounds from my peak.

A year later, I’ve stabilized around forty pounds below that.


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